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Jul 28, 2021

When I have experienced something painful and it weighs heavily on my heart, I may want to offer forgiveness. But how? How do I forgive when I am still in pain over the actions of another?

I begin by surrendering my bruised feelings in the Silence and opening the way for the free flow of love and peace throughout my soul and body. I quiet my mind. I release all thoughts as I focus on my breath. Settling deeper into the Silence, I let go. I speak these words: I release you, I let you go. You are free. I am free. And so it is.

As these words resonate in my heart, I begin to feel light and free. I greet the peace I have gained through forgiving.

Do not judge, and you will not be judged; do not condemn, and you will not be condemned. Forgive, and you will be forgiven.—Luke 6:37