THROUGH THE GENTLE STILLNESS OF INDWELLING SPIRIT, I KNOW EASE.
Jesus taught that the kingdom of God exists here and now. I remember at this very moment, I can access the kingdom and every divine blessing through my connection with Spirit.
In times of struggle, I rediscover ease when I remind myself that the peace of God is already mine. I relax, breathing smoothly and rhythmically. I focus on whatever helps me feel my connection to God—perhaps reading scripture or visiting a sacred place. I may seek connection and comfort from the people in my life who love and support me.
I relax and release my tension in these precious, mindful moments. I am now at ease and bring my composure to everything I do and everyone I meet.
For my yoke is easy, and my burden is light.—Matthew 11:30